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When you first get braces it’s expected to feel some discomfort. Your oral tissues and jaw are adapting to orthodontic appliances, and that can cause aching, sensitivity, and occasional chafing. This discomfort usually peaks in the first few days and gradually fades over one to two weeks. The key is to be patient and take small steps to make the transition easier.

Start by eating soft foods—steer clear of popcorn, gummy candy, toffee, and nuts. Stick to things like mashed potatoes, yogurt, soup, smoothies, and pasta. They minimize friction against brackets and prevent irritation. After the first week, begin incorporating softer solids, always chewing evenly and avoiding direct pressure on brackets.

Should your mouth develop sores from appliance contact wax provides immediate relief. Form a soft disc and apply it directly to the area causing irritation. It forms a protective cushion that reduces friction and promotes healing. Stock up on wax for the initial 7–10 days.

Non-prescription medications such as Advil or Tylenol can reduce discomfort. Follow the dosage instructions on the label, and don’t feel bad about using them. A little relief goes a long way in helping you sleep and function normally.

A daily salt rinse is a natural way to ease gum sensitivity. Mix a teaspoon of salt in a cup of warm water and swish gently. This home remedy is safe, free of side effects, and 墨田区 部分矯正 highly recommended.

Feeling tension in your teeth is normal after any orthodontic visit. This sensation means your teeth are moving, which is exactly what you want. Don’t wait—reach out if pain is unbearable, swelling increases, or hardware is compromised. Your orthodontist can often fix problems in under 15 minutes.

This phase is short-lived and entirely normal. Every day you wear your braces, your mouth gets used to them a little more. Within a few weeks, you’ll likely forget they’re there. This temporary pain leads to lasting confidence and improved dental health. Don’t skip care steps—your discipline today shapes your future smile. What seems difficult today will be your greatest accomplishment tomorrow.